How to make healthy choices when eating out or traveling

Eating out or traveling can make it harder to stick to a healthy diet, but it’s still possible to make healthy choices. Here are some tips to help you make healthy choices when eating out or traveling:

  1. Look for healthier options: Many restaurants and fast food chains offer healthier options, such as salads, grilled chicken, and steamed vegetables. Look for these options on the menu, or ask for substitutions to make your meal healthier.
  2. Watch portion sizes: It’s easy to overeat when eating out, especially if you’re served large portions. To avoid overindulging, try sharing a meal with a friend or ask for a to-go box and save some for later.
  3. Choose water: Instead of sugary drinks like soda or sweet tea, choose water or unsweetened iced tea. This can help you save calories and stay hydrated.
  4. Pack healthy snacks: When traveling, it can be helpful to pack healthy snacks like nuts, fruit, or whole grain crackers. This can help you avoid unhealthy vending machine options or fast food restaurants.
  5. Eat mindfully: It’s easy to get caught up in conversation or distractions when eating out, but it’s important to pay attention to your food and listen to your body’s hunger and fullness cues.

By following these tips and finding what works best for you, you can make healthy choices when eating out or traveling and still enjoy the experience. Remember to be mindful of your choices and to take care of yourself.