How to make healthy choices when eating out

Eating out can be a challenge when trying to maintain a healthy diet, but it’s possible to make healthy choices when eating out. Here are some tips to help you make healthy choices when eating out:

  1. Look for healthier options: Many restaurants now offer healthier options on their menus. Look for dishes that are high in protein and fiber and low in added sugars and unhealthy fats.
  2. Choose smaller portions: It can be easy to overeat when eating out, especially if you’re served large portions. Consider ordering a smaller portion or sharing a dish with a friend.
  3. Make healthy swaps: If you’re ordering a dish that’s high in calories or unhealthy ingredients, consider making healthy swaps where possible. For example, ask for dressing on the side or request that your dish be prepared with healthier ingredients.
  4. Don’t be afraid to speak up: Don’t be afraid to speak up and ask for what you want when eating out. Most restaurants will be happy to accommodate requests for healthier options or modifications to dishes.

By following these tips and finding what works best for you, you can make healthy choices when eating out and support your weight loss goals. Remember to be patient and consistent, and to take care of yourself.

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